Personal Trainers In Austin Tx – Chris “Protein” Leach is a personal trainer and founder of Chris Protein Training, a group of world-class certified trainers in Austin, Texas. Since 2012, she has been helping people feel healthy, confident and strong.
“I believe personal training should be more than an hour of training per week, which is why we have developed a comprehensive program that includes training, nutrition, psychology and recovery. All programs are given to the client, so free weights in the gym to achieve the best possible results We use a wide variety of equipment including dumbbells, kettlebells, bands and exercise equipment. We also provide habits and techniques that can be used outside of the gym to improve nutrition, mind, health and performance.
Personal Trainers In Austin Tx
We will not only work to improve a person’s physical and mental abilities, but we will also help them develop healthy relationships and a healthy lifestyle. “We will work with them to create a fun, safe and effective program that will keep them motivated and feeling good throughout their adventure journey.”
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If you are ready to take the next step to feeling stronger, healthier and fitter, you can visit https://www.chrisprotein.com/ or call us at 512-518-1180 for more information or to schedule your first appointment. lesson.
Katy Leigh is the owner, founder and head coach of PE Fitness Studio. He is a fifth-generation Austin native with over a decade of personal training experience. This is her first fitness studio, but she has hosted boot camps, coached CrossFit, and taught group classes including spin.
PE Fitness is a personal training studio located in downtown Austin with a friendly training team. Katy Leigh shares her philosophy.
“We have created a unique studio that focuses on achieving your goals at your pace. We believe that physical education exercise should be individualized and guidance should be provided at every stage. »
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“Our training philosophy is similar to that of physical education. Enter school as a kid and it’s fitness fun all over again! The PE method, which uses bands, kettlebells, dumbbells and barbells, will help you achieve lean muscle mass that will help you in your daily life. The goal is to stay safe, strengthen your body, feel good about yourself, and love the person you see in the mirror! »
Join the Self Love Club today by scheduling your FREE class via pefitness.studio.AFM Readers. AFM readers will get three private lessons in February for $150.
Shea Boland is a personal trainer based in Austin. She graduated from the College of Sports Medicine two years ago and has been working hard ever since to change the lives of those around her who need guidance to achieve their fitness goals. Boland is self-employed but trains many of his clients in South Austin through the popular HEAT training.
“HEAT is a great studio to work with because not only can my clients use their beautiful, fully equipped gym, but they also give me the freedom and support to launch my business,” says Boland. “I’m really excited to be part of the HEAT family and to work with such an amazing team,” he said.
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Boland has many customers. Everyone from the young athlete interested in sports to the disabled person who wants to stay active.
“My ideal client is anyone who is truly feeling discouraged and wants to do everything possible to move forward and get their life back. This dissatisfaction is the main driver at the beginning of their journey. With my help, it turns into effort instead of diligence will be less of a burden and more of an opportunity.” “It’s an opportunity to benefit from something big that will have a positive effect on everything.”
Boland views changes in physical appearance as secondary to the development of feelings of power.
“I firmly believe that self-love doesn’t start when you lose fat, gain muscle, or pick up a golf cart…it starts now.”
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As a compassionate communicator, Boland strives to harness the power of real relationships with her clients to create satisfaction in their luxury travels.
“It’s not something that’s talked about a lot, the results that people want so much aren’t going to happen in the future. It’s happening now. So it’s my job to help them love this journey. It starts with change their mindset a little bit right now,” he said.
“All my courses are tailored to clients. I find the perfect balance between pushing them into their comfort zone but also feeling invincible. I strive to help my clients master the six basic forms of human movement (sniffing, chasing, shopping, pushing, pulling, and carrying) and pay special attention to metabolic health. I’m a big fan of circuit training which is designed to be strategic towards their goals and leaves me feeling like they got a high five at the end!
Megan Knight is a personal trainer based in Austin. Her fitness career began as a spin and kickboxing instructor, which led her to want to work with clients on a more personal level. After overcoming her own battle with eating disorders, she uses exercise to help others overcome their struggles. His belief behind his training is that training can provide more than just physical strength.
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“Megan is very caring and passionate about fitness but understands the importance of not compromising yourself in sport, listening to your body and finding a balance to suit your client. He respects you and cares for you, but he will definitely kick your ass.
At Generator, we take your goals into account with individual training and small group training. Our instructors bring years of experience and can help you plan for 2019. We’re offering unlimited mini-trainings for $119/month in February! (value of $169). Where to train and recover? When you work with our team of trainers at Generator, you also have access to the best gym equipment on the market. Cold/hot pools, infrared saunas, compression garments and on-site massages will speed up your recovery time and get you back to training faster.
Trainer Willy Ross has been a part of the Austin cycling family since the 1990s, working at Hills Fitness Center, Lakeway Spa and Pure Austin Fitness. Technically, today she divides her time between physical training, competitive weightlifting, cycling, massage therapy and interior design. All services are provided in your home or on-site for your convenience. Whether you’re looking for a lesson to get you started on your own or a lesson pack to kick off the new year, let them know how they can adapt the words to suit your needs.
Amber Reber is the founder and coach of Rise Runner, a holistic coach for youth and adults that encourages physical, mental, and spiritual growth.
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Reber is a former UT cross country and track and field athlete as a cross country and cross country runner. He also holds a dual degree in social work and theology. Reber brings a dynamic and professional approach to personal training, both individually and in groups.
He has ten years of coaching experience in the Austin community, promoting a love of running and recreation, particularly in youth programs. Reber has coached Regents High School cross country, UT sports camps, FCA leadership camps, Dell Kids survivor family programs, corporate teams and much more. With his passion for running, he hopes to inspire everyone, young and old, to go fast and slow, to compete and have fun, to get up and achieve their goals every day.
Joe Abeel is a Texas-based home trainer where he can train you in your local area, as well as in individual or small group workouts at 5 Fitness in Rollingwood. As a Titleist Performance golf coach, Abeel can help you improve your golf game. Abeel takes a unique approach to designing your training program. It emphasizes strength and conditioning, focusing on restoring posture and improving body mechanics for health and coordination.
Abeel is also a kettlebell enthusiast and has a personal interest in what your body needs to function sustainably. Abeel is trained in body movement and suspension, both athletic and otherwise, and can help you increase your mobility. It is designed to meet your needs, but above all what your body needs. Abeel has worked with clients since they were adults. “As a personal trainer and weight management specialist with the American Council on Exercise, I have consistently helped my clients lose stubborn body fat, gain strength, increase speed, and develop healthy eating habits. I have even helped my clients become independent of prescription medications (physician-directed) because of the many improvements in their health.
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