Personal Trainer West Des Moines – Jenn Bramble is a professional personal and group fitness instructor, entrepreneur, studio owner, actress, award-winning bodybuilder, singer, mother of two and has had his health and fitness brand known and sought after in the Des Moines area since 1992. A fitness instructor for nearly 3 decades, he has taught at large clubs, small clubs, clubs and started his own club in 2005 – B-FIT Club in West Des Moines. B-FIT was the first fitness group in Iowa to offer barbell training in 2007. Today B-FIT specializes in personal training, bar and aerial fitness, yoga, dance, cross workshops and private events.
Jen leads the way at B-FIT with her background in dance, yoga, weight training, bodybuilding, stage competition, and fitness and this great experience has Accept his credentials as a Des Moines’ personal trainer and runner. up The best yoga teacher and the best local teacher for the past few years together.
Personal Trainer West Des Moines
Jen’s unique skills, experience, and compassion – along with her desire to educate as many people as possible about balancing life through health and fitness – was rejected in and out of the studio. When you leave each class, Jen expects you to be supported, educated, motivated, reset, and pushed to your highest potential internally and externally. In her spare time, Jen likes to hang out with family and friends, sing, dance and live life to the fullest!
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Yoga has been a part of Alison’s life for over 10 years. She has been a Certified Intermediate YogaFit Trainer since 2013. Practicing yoga, according to Alison, “allows me to be strong, flexible and fearless both on and off the mat and also encourages my life every moment to the fullest.” In Alison’s classes, students can expect a variety of creative ideas that are passionate and inspiring to help students understand their practice. Alison strives to help others succeed in yoga by nurturing the mind, body and spirit, and we all hope you leave the mat feeling happy and balanced.
Kathy has been an ACE (American Council on Exercise) Certified Personal Trainer for 14 years and a graduate student for 28 years. She has taught various forms of fitness for 18 years, including Barre, Yoga, earned a second degree black belt in TaKwonDo, and teaches self-defense and martial arts-based martial arts. las. He works with people one-on-one or in a private group as their personal trainer in the weight room or using modified Pilates. Kathy started taking Pole classes in 2015 at B-FIT and became certified to teach Level 1 and 2 in the spring of 2016. You can find her leading Barre on Tuesdays, plus a party or two holiday! Kathy will guarantee your classes are challenging, effective and fun! The B-FIT way!
Lauren founded Club B-Fit in Des Moines, IA in 2008 and has been training there ever since. She started dancing at the age of 3 and is still training in classical ballet, hip hop and lyrical. Lauren is on the dance team at the University of Northern Iowa where she majored in psychology. In Cedar Falls, she coached the high school dance team and taught at the dance area. After college, Lauren returned to Des Moines and earned a master’s degree in social work from the University of Iowa. He is currently enjoying his internship as a psychologist at another high school.
As a B-FIT Pole Fitness Coach, Lauren uses her background in dance and combines strength, flexibility, core awareness and seamless transitions to create beautiful, ballet-like shapes. and dance choreography. She is also part of the B-FIT Fly Girls & Co., a performance group that represents the club at public and private events.
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B-Fit Studio has been an important part of her life for many years, she likes to have fun working, with a good team and continues to use dance as a way to get fit and go more. build strength.
When not working or dancing, Lauren enjoys spending time with her pets, traveling, sunbathing, reading, horseback riding, and listening to her husband play.
When I was little, I would dance in front of the TV at my grandparents’ house and they would tell my mom, “You better ask that girl to dance!” My mother finally took their advice and at the age of 5 I took my first dance class. As a child, you would find me in my grandparents’ basement or the neighbor’s garden, making dances for me and my friends to “act.” Dance and music became my passion at an early age.
I continued to dance throughout high school, joined the high school dance team and sang (even though I didn’t know about my singing ability ☺). I graduated high school and immediately started working at a community bank, and dancing was what I “wanted to do.” The studio I danced in for many years did not have classes for adults. When I was young, I struggled to find an outlet to fulfill my love of dance. And so I entered my twenties … at the end of 30, after graduating and marrying my husband Jeff, I decided it was time to do something for myself . I’ve been wanting to join a gym for a while, but I knew I needed an exercise group. After searching I found Jen and Club B-FIT. This site is what I was looking for! Immediately I started dancing with B-FIT Fly Girls and got certified to teach Zumba and Polish Fitness Levels 1 and 2 through the Xpert Training System.
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Today, you’ll find me teaching choreography, dance cardio, and hip hop classes at the studio. I am constantly learning and pushing myself in many aspects of fitness, so you will see me taking classes from one of my fellow trainers. I use my love of dance and music to create fun workouts for the students who come through the door. And I also made some great friends along the way! Oh, I’m going to have a baby too! Jeff and I welcomed our first child into the world at the end of December 2017.
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