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If you had to train once to get to a desert island, it would be a payer. “It’s one of my favorites and I hate it,” said legendary trainer Bob Harper.
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In a word, everything. Lunges strengthen the upper and lower body, improve speed and balance, and stimulate metabolism. “He does everything,” Harper said. “You’ll get the training of your life.”
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Start with your feet shoulder-width apart. Lie down and place your hands on the floor. Jump or bring your legs behind you so that you are now sitting. Get off here. But now is not the time to relax. Hold your body in this position, push back, then walk or stand up and jump your feet into your hands. If that’s not enough, Harper wants you to clap your head when you expect to receive a jump pass to change your ride.
Harper says one of her favorite new methods is Tabata training, which is the best way to get the hardest workout in the shortest amount of time. It works like this: 20 seconds of movement, then 10 seconds of rest, for eight rounds. Then, do as many reps as you can for 20 seconds, rest 10 times, and repeat, for a total of eight rounds.
Attention beginners: Don’t be discouraged if you only get one or two coins per class. That’s good!
Renee Lynch is a former Saturday columnist and editor who has worked in a variety of fields including health, design and food. He also edited a column for L.A. Weekly. Activity. Thanks to the growing world of social media (and the popularity of the fitness industry), there’s plenty of room for celebrity personal trainers.
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We thought it would be a good idea to list 13 of the most famous coaches in the world so you can be inspired to do better for yourself!
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Ross Dickerson was born in Texas, USA before moving to London. At first he wasn’t sure what he wanted in life, but then he discovered sports.
Soon she was working out regularly, determined to get fit and have a body she could be proud of.
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She now has 1.4m Instagram followers, making her one of the most popular personal trainers in terms of skills and followers!
Gelband says she works exclusively with female clients, focusing on clients with modeling aspirations (her clients often work for agencies such as Victoria’s Secret).
As she excelled in her modeling training and excelled in her career, she was voted Model of Choice by The New York Times.
Gelband posts training videos on sites like Instagram to show viewers some of her skills and promote her PT credentials and reputation.
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Nick Mitchell is the founder of Manchester-based UP Fitness. UP Fitness Personal Training is world-renowned and home to many successful PTs.
From being a PT and competitive athlete to being the CEO of a major fitness club is exciting and certainly gives you the chance to join some of the UK’s most famous trainers!
Aaron Williamson became The Rock’s personal trainer in 2013. If that doesn’t qualify as the most famous trainer out there, then we don’t know what does!
If you’re a fan of social media, you’ve probably come across tons of memories comparing what Aaron Williamson was like before and after being coached.
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Aaron’s website has a variety of online programs where Skype invites potential clients to receive additional advice from a panel of experts. His business is booming, which helps him become one of the biggest personal trainers with celebrity clients like The Rock!
Alex Clark is passionate about all kinds of fitness and loves to entertain everyone. Her 1.9m Instagram followers definitely make her the most popular personal trainer out there!
If you scroll through his feed, you’ll see that he’s trying to change his schedule using a number of tools. Think of the weirdest workout you’ve ever seen…Alexia Clark probably sent it.
This unique combination of style and training style has made Alexia a huge hit with her online audience, and we highly recommend checking out her Insta for more!
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If you are interested in learning about other careers in the reproductive industry, then read our article on the best jobs.
Jeanette Jenkins has an incredible client list. Not only has he worked with NFL and NBA stars, but he has also worked with professional athletes and celebrities.
In the past he has collaborated with big names such as P! Examples include Alicia Keys, Tia Mowry, Amber Rose, Tracee Ellis Ross, Nia Long, Kelly Rowland, Serena Williams and Shonda Rhimes.
Funny, right? It’s no wonder he’s called the “Hollywood Trainer”… Now that’s a celebrity personal trainer can enjoy!
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Don’t worry, you don’t have to be Hollywood elite to follow a workout routine. Jeanette is active on social media and is always doing her best to make things happen for everyone, you can find her on her website or by following her on Instagram.
He is the manager of City Athletics, a gym in London, 2x WBFF World Champion, and he is very popular on social media, making him one of the most popular trainers in the UK.
He writes many sports articles and has prepared for competitions with many athletes. One of our clients includes Mike Worsley, who started training with Shawn after he finished playing international hockey!
You want to check out a popular PT online and see what it’s all about…but you’re stupid.
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Don’t worry, Jamie Alderton is here for you! Her personality and athleticism have earned her a huge following and dedication to her fitness career.
If you want a quick update, we recommend you check out her Instagram page, which has helped her become one of the UK’s most popular trainers!
With a staggering 558K followers on Instagram, there’s no stopping Mary Helen Bowers from leading the way as one of the most popular personal trainers around.
He is the PT who trained Natalie Portman for her role in Black Swan. Not only that, but it has also trained the likes of Kirsten Dunst, Helena Christensen and Zootopia Deschanel, the most exciting…
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Bowers Ballet is the creator of the beautiful, “entertainment and lifestyle ballet style.” They are so rare that they seem to have created something new for people who want to increase their energy and flexibility in the world of reproduction.
Are you an NFL fan? If so, you’ll be happy to know that Gunnar Peterson is the LA Lakers’ strength coach. Funny, right?
It is not restricted there. Peterson’s client list is impressive, and includes Khloe Kardashian, Mike Tyson, Matthew McConaughey, Jennifer Lopez, Sofia Vergara… the list is endless.
Looking for some serious inspiration from some of the most famous and influential personal trainers out there? You should check out her Instagram page!
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Have you heard of 4X4 Food? Oprea is the brains behind this diet plan, which aims to create the body of your dreams in a practical and sustainable way. She focuses on healthy eating and encourages readers to indulge in junk food and processed foods in moderation, as Oprah herself believes that cutting them out won’t last long!
In addition to publishing fitness books, Oprea already has many celebrity clients. Carrie Underwood, Kelsea Ballerini and Ryan Hurd.
Who wouldn’t want to be inspired by PT, whose client list includes Kim Kardashian, Megan Fox, Lady Gaga, Ariana Grande, Adam Levine, Kanye West, Amy Schumer and more?
He is the best-selling author of several health and nutrition books, holds a master’s degree in exercise science and nutrition (from the University of Toronto), and is a nutrition and exercise expert. .
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With 464k followers online and founder of the Tracy Anderson Method, Anderson is one of the world’s leading fitness trainers.
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