Personal Trainers In Houston Texas – Adrian Peterson jumped out during his first practice with coach James Cooper. Not once, not twice. three times.
It followed the 2009 season when the Vikings won the NFC Championship Game 31-28 in overtime in New Orleans. The quarterback doubled in that game and is coming off a two-year streak in which he threw 16 total touchdowns in the regular season.
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Peterson wanted to keep his body in good shape, which he believed would help reduce sales. So former Florida State quarterback Roland Seymour, who coached Peterson, asked him to work with Cooper in his hometown of Houston, Texas.
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Seymour had worked with Cooper for several years and believed Peterson was looking for a personal trainer. The first training is unforgettable.
“He was running around the arena, bench pressing, doing pull-ups and some cleans, and it was probably in the third set that he had to throw for the first time,” Cooper recalled. “So she went to the bathroom. Then we finished another round and she went to the bathroom again.
Cooper asked to have Peterson’s blood pressure checked “just to be safe,” but he refused to run again, saying he was fine.
“Then he went and shot again,” Cooper said. “I didn’t have to push any more buttons after that. I know he cares about your well-being.
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James Cooper, pictured at Houston’s Gym O Athletics, with former Vikings running back Adrian Peterson and two others on Oct. 5, 2020. Cooper is Peterson’s personal trainer. (Chris Thomason/Pioneer Press)
Peterson has been a model client ever since. After ten years, there is no doubt that he is at the top.
At 35, Peterson is still with the Detroit Lions, who will play against the Vikings at Banks Stadium on Sunday. It was Peterson’s third game against his former team after playing for Minnesota from 2007-16.
“I think we all know how long a good run lasts in this league,” Vikings offensive coordinator Gary Kubiak said. “It’s very interesting to see.”
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Peterson When the 33-year-old rushed for 1,042 yards in 2018 for Washington, he became the most player to reach that milestone in 34 years. He was projected to have another 1,000-yard season at Washington last year before finishing with 898.
Earlier this season, Peterson reached 1,000 yards rushing and at age 35 became the oldest man to reach 1,000 yards, following Pittsburgh’s John Henry Johnson in 1964 and Washington’s John Riggins in 1984. They scored 1,114 wins over the first three games to make the finish line.
He has been slow after carrying 42 times for just 112 yards and averaging 2.7 yards per carry over the past four games. But Vikings coach Mike Zimmer, who spent Peterson’s last three seasons in Minnesota, insisted that “not much has changed.”
“It’s no wonder I’m still playing,” Peterson said. “Now get ready and ready to go and my number is called. This is all I can control. “
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Peterson has often talked about playing for 40 years, last month dreaming of a “good number”. He gives Cooper a lot of credit for helping him stay in the NFL.
Peterson and Cooper They are the two with O Athletics, a Houston gym that opened in 2016. San Francisco tackle Trent Williams also joined.
Peterson’s training with Cooper during his career in the NFL. They last about 5½ hours, spending some time in the Texas sun. It includes running on a large hill built behind O Athletics and running in a sand pit on the side of the hill.
Cooper’s first start with Peterson helped minimize injuries during the 2010 and 2011 seasons.On December 24, 2011, Cooper helped Peterson recover from a torn ACL in his left knee in a game at Washington.
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Peterson rushed for 2,097 yards the following season, second in NFL history, and was named the NFL’s Most Valuable Player. Peterson has since been sworn in by Cooper.
“It’s been a big part of my key to success in terms of what he brings to the table,” Peterson said. “He lives and breathes being a coach. … He has a lot of knowledge, which has helped me.
“Some of it is genetic, but James found a way to extend Adrian’s life with his training,” she says. “The way they work and the anger that has added years to his career.”
In the year Seymour Peterson, who was an NFL prospect until suffering a torn ACL in the 2000 Sugar Bowl against Virginia Tech, laughs at Cooper.
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“I saw Adrian Peterson, who might be the best running back in football,” he said.
Cooper, 47, is a former world kickboxing champion who enjoys tennis and figure skating, but says he doesn’t exercise much. After learning about the new client, he looked online and found two runners named Adrian Peterson.
Another Peterson played for the Chicago Bears from 2002-09 and has 1,283 career rushing yards. Peterson is fifth in NFL history with 14,537 yards, surpassing that mark in just six seasons.
“When I saw that the Tigers had Adrian Peterson, I was like, ‘Okay, whatever,'” Cooper said. “People say, ‘It’s Adrian Peterson.’ He’s a freshman and he’s great. ‘I’m like, ‘I’ve seen enough freshmen who don’t have a job in three or five years for me.’
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Cooper, who says he’s worked with about 700 athletes over the past 25 years, has a reputation for “shunning” athletes who won’t commit to a serious workout, Seymour said. In addition to Peterson, NFL players who have worked hard to keep Cooper include Williams, Vikings linebacker Daniel Hunter, San Francisco (and former Minnesota) tight end Jerick McKinnon and Buffalo linebacker Jerry Hughes.
When Cooper started training Peterson a decade ago, he had him swim 60 seconds fast, rest for half a minute and hold his breath as long as possible.
“When we first started, I think it was quiet for about 22 seconds, which was pretty bad,” Cooper said. “Now, he is up to two minutes, it teaches him concentration and discipline.
Before O Athletics opened, Peterson used sand at the beach, and he and Cooper found sand at various locations in Houston. Now, the only time they have to leave athletics is when they have to go somewhere during the holidays. The school is close enough to use a running track.
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Work out in the gym, pool and large weight room. Cooper has a lot of tools to work on plyometrics with Peterson. In the offseason, workouts start three days a week and increase to six days a week, Cooper said. Training starts around 2½ hours and lasts 5½ hours.
Along the way, Peterson does a lot of racing. Sometimes he runs eight to 12 consecutive 400-meter races. Peterson runs the first three to six miles in 20 minutes.
Cooper’s training last season was the same as it was 10 years ago, and the difference only increases as Peterson ages. After one NFL season, Peterson was completely exhausted by mid-February. In previous years it was in the middle of March.
“Adrian already has a great work ethic, but he’s put a cap on,” said Peterson’s father, Nelson Peterson.
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Would Cooper have been a relief when Peterson went down from a torn ACL in 2012? It is rare. He told Peterson he wanted to be healthy, not healthy. “If you want to worry about your ACL, don’t, don’t go back on the field,” he said.
Cooper said the Vikings were no less excited about returning to Houston than Minnesota. Peterson worked with Cooper and physical therapist Russ Payne in Texas and made occasional trips to the Twin Cities.
“It was ahead of schedule, and when he left (in the Twin Cities) I was saying, ‘Don’t tell them everything,'” Cooper said.
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